Weigh In record (no journal entry) for 12 April 2016
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73.4 kg
Lost so far: 4.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 48.57g | Prot: 29.45g | Carbs: 125.95g.
Breakfast: Salatalık (Kabuklu), Domatesler, Mis Köy Peyniri, Kepekli Ekmek, Yumurta Omleti. Lunch: Şehriye Çorbası. Dinner: Patates Salatası, Tereyağı veya Şekerli Kurabiye. more...
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Losing 4.2 kg a Week
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shafak21's Weight History
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