Weigh In record (no journal entry) for 08 November 2011
|
74.9 kg
Lost so far: 6.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2011:
|
3314 kcal
|
Fat: 114.89g | Prot: 219.36g | Carbs: 391.49g.
Breakfast: great value sugar free syrup, walnuts, dark chocolate dreams, Omega 3 Fish Oil, trutein, quaker oats, soy slender, 2% milk, meijer lowfat cottage cheese, EB egg, strawberries. Lunch: naturally nutty, Flavor & Fiber Bars - Banana Walnut, spinach, Chicken Breast (Skin Not Eaten), eb egg, broccoli. Dinner: carlson fish oil, Jen and Eric's homemade chili. Snacks/Other: dark chocolate dreams, Sugar Free Low Calorie Breakfast Syrup, Nonfat Plain Greek Yogurt (Chobani), kashi golean crunch, fiber one 80, sugar free jello, red velvet cake, skinny cow cookies n cream, cottage cheese, carrot, cauliflower, apple, extra gum. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|