Weigh In record (no journal entry) for 12 April 2016
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88.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 75.55g | Prot: 31.68g | Carbs: 143.69g.
Breakfast: Aceite de Oliva, Tostadas, Café, Mercadona Leche Semidesnatada. Lunch: Caladero Langostinos al Ajillo, Hacendado Bechamel, Berenjena Cocida. Snacks/Other: Infusiones, Plátano. more...
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Losing 0.4 kg a Week
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carloavo8's Weight History
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