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thiagosantanam9
Journal
12 Apr 16
thiagosantanam9's Journal, 12 Apr 16
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Weigh In record (no journal entry) for 12 April 2016
97.5 kg
Lost so far:
17.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2016:
1229 kcal
Fat: 74.51g | Prot: 71.65g | Carbs: 61.77g.
Lunch:
Rocambole de Carne, Del Valle Suco de Uva Light.
more...
2930 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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thiagosantanam9's Weight History
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