Weezy2's Journal, 08 Nov 11

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Weigh In record (no journal entry) for 08 November 2011

72.5 kg Lost so far: 22.8 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2011:

265 kcal

Fat: 17.34g | Prot: 21.92g | Carbs: 7.09g. Breakfast: coffee with milk, water, egg. Lunch: Atkins Advantage Milk Chocolate Delight Shake. more...

2212 kcal

Exercise: Desk Work - 8 hours and 55 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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Weezy2's Journal, 08 Nov 11

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Weezy2's Weight History