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Muito feliz com esta pesagem
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88.9 kg
Lost so far: 22.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 23.12g | Prot: 82.45g | Carbs: 102.88g.
Breakfast: Continente Iogurte Magro Pedaços Morango, Pingo Doce Iogurte Magro Pedaços Morango. Lunch: Azeite, Peixe-Espada, Brócolos. Dinner: Azeite, Cenouras, Alface, Tomates, Cebolas, Iglo Hamburgers Frango, Milaneza Laços Farfalle. Snacks/Other: Dia Queijo Fresco Magro, Pleno Chá Preto Earl Grey e Limão, Panrico Pão de Forma Integral 0% Açúcares Adicionados, Royal Gelatina 10Kcal, Cenouras. more...
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Losing 4.2 kg a Week
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jcratito76's Weight History
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