Weigh In record (no journal entry) for 10 January 2010
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82.1 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2010:
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1909 kcal
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Fat: 80.37g | Prot: 77.72g | Carbs: 221.27g.
Lunch: Shredded Cheese, croutons, Cinnamon Sticks Pizza Hut, Cheese Breadsticks Pizza Hut, 12" Medium Meat Lovers Hand Tossed Pizza Hut, 12" Medium Pepperoni Hand Tossed Pizza Hut. Dinner: Fat Free Fudge Bar. Snacks/Other: Fiber Plus Antioxidants Dark Chocolate Almond. more...
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2622 kcal
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Exercise:
Driving - 1 hour, Weight Training (moderate) - 20 minutes, Standing - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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jtroester's Weight History
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