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Ok. Today I just ate what I wanted. This morning entry said not to track calories; but decided to anyway.
Wow. Looking at the numbers I went over the top. Thing is I didn't (unrealistic of me?) feel as if I'd eaten all that much.
It seemed to be a totally normal day of eating. No sweets, no sodas no high sugar anything. Yet the calorie count doesn't lie. Despite my bike ride, normal days activities. Calories in vs calories our....its.no wonder I'm so overweight.
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119.5 kg
Lost so far: 6.1 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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4790 kcal
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Fat: 213.57g | Prot: 200.43g | Carbs: 498.86g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Tony's Pizza Pepperoni Crispy Crust Pizza. Lunch: Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Chips, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese. Snacks/Other: Sabra Classic Hummus, Great Value Vegetable Medley, Silk Pure Almond Milk - Unsweetened Original, GNC Amplified Gold 100% Whey Protein Advanced. more...
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4093 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Walking (slow) - 3/kph - 10 minutes, Sitting - 5 hours, Watching TV/Computer - 5 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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