Weigh In record (no journal entry) for 13 April 2016
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65.4 kg
Lost so far: 9.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 108.44g | Prot: 156.48g | Carbs: 124.03g.
Breakfast: Body Attack Extreme Iso Whey. Lunch: Saint Albray Leicht, Barilla Pesto Alla Genovese, Barilla Girandole, K-Classic Thunfisch Filets. Dinner: Özyörem Sucuk, Tomaten, Ei, Body Attack Extreme Iso Whey. Snacks/Other: funny-frisch Chipsfrisch Salsa De Brasil, Giotto Giotto, Mandarine, Äpfel. more...
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1991 kcal
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Exercise:
Sitting - 3 hours, Driving - 1 hour, Watching TV/Computer - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Bllgltkn's Weight History
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