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Yes, target tercapai 0,5 kg /Minggu pake diet sehat + jumping rope 😘
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65 kg
Lost so far: 2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 10.38g | Prot: 17.93g | Carbs: 137.40g.
Breakfast: Sosis Ayam, Singkong Dimasak (Yuca Blanca), Tropicana Slim Sweetener Classic, Teh (Buatan). Lunch: Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk), Tomat Merah, Saus Tiram, Sawi, Wortel Dimasak, Brokoli Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Indocafe Coffeemix 3 in 1, Semangka, Nasi Putih (Butir-Sedang, Dimasak), Buah Pir, Sup Pembakar Lemak. more...
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2648 kcal
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Exercise:
Cooking - 2 hours, Sitting - 5 hours, Skipping Rope (Jumping Rope) - 20 minutes, Raking - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Cleaning - 3 hours, Motorbike Riding - 20 minutes. more...
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Losing 0.5 kg a Week
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