riekedoesit's Journal, 13 Apr 16

riekedoesit's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 April 2016

79.5 kg Lost so far: 3.6 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2016:

888 kcal

Fat: 27.65g | Prot: 109.50g | Carbs: 56.30g. Breakfast: Ricola Kräuter Original ohne Zucker, REWE Bio Puddingpulver Schokolade, Magerquark. Lunch: Strauchtomaten, Line Hackfleisch Gemischt 30% Weniger Fett, Adam's Fitness Food Pasta Alla Eva. Dinner: Magerquark, Gekochtes Ei. more...

2521 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

riekedoesit's Weight History

View Complete History

riekedoesit's Journal, 13 Apr 16

Submit a Comment

riekedoesit's Weight History