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iiiiiiiiiiiiiiiiiiii
Journal
13 Apr 16
iiiiiiiiiiiiiiiiiiii's Journal, 13 Apr 16
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Weigh In record (no journal entry) for 13 April 2016
108.2 kg
Lost so far:
14.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2016:
584 kcal
Fat: 26.92g | Prot: 42.66g | Carbs: 45.15g.
Breakfast:
Dardanel Ton Klasik.
Dinner:
Karışık Yeşil Salata, Sade Yoğurt (Düşük Yağlı), Zeytinyağlı Taze Fasulye.
more...
2857 kcal
Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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iiiiiiiiiiiiiiiiiiii's Weight History
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