Nikolairask's Journal, 13 Apr 16

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Weigh In record (no journal entry) for 13 April 2016

104.2 kg Lost so far: 4.8 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2016:

445 kcal

Fat: 29.87g | Prot: 28.29g | Carbs: 14.80g. Breakfast: Pekoni (Paistettu Pannulla), Paistettu Kananmuna. Lunch: Lohikeitto. more...

3149 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Bicycling (slow) - 18/kph - 15 minutes, Swimming (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...

Losing 0.7 kg a Week

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Nikolairask's Weight History

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Nikolairask's Journal, 13 Apr 16

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Nikolairask's Weight History