Weigh In record (no journal entry) for 13 April 2016
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83.8 kg
Lost so far: 4.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2762 kcal
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Fat: 146.70g | Prot: 128.04g | Carbs: 246.95g.
Breakfast: Glaceau Vitamin Water Defense, Kaufland Croissant, Zum Fertigbacken, Golden Toast American Sandwich, Bratwurst, Brunch Blütenhonig, Heinz Baked Beans, Lätta Margarine, Bonne Maman Erdbeer-Konfitüre, Aldi Bacon, Spiegelei, Latte Macchiato (Frank). Lunch: Yeo Valley Strawberry, Proper Organic Bio Live Yeogurt, Walkers Sunbites Sweet Chilli, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (Haut gegessen), Gemischter Salat, Arabisches Fladenbrot, Essig und Öl Dressing (Hausrezept). Snacks/Other: Magnum Classic Mini, Milbona Schlagsahne, Rote Beete, Gebratene Polenta, Baiser, Entenbrust, Möhren. more...
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3337 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 51 minutes, Sleeping - 7 hours and 49 minutes, Desk Work - 14 hours, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 4.2 kg a Week
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wovvbagger's Weight History
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