Weigh In record (no journal entry) for 13 April 2016
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80.4 kg
Lost so far: 0.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3383 kcal
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Fat: 85.31g | Prot: 178.60g | Carbs: 480.24g.
Breakfast: Ades Soymilk sin Azúcar, Dymatize Nutrition Super Mass Gainer, Plátano, Granvita Avena 100% Natural e Integral. Lunch: Lyncott Queso Cottage Reducido en Grasa, Herdez Champiñones Rebanados, Classico Salsa para Pasta Hongo y Aceitunas, Pechuga de Pollo, Barilla Fusilli. Dinner: Dymatize Nutrition Super Mass Gainer, Ades Soymilk sin Azúcar. Snacks/Other: Manzana Verde, Aladino Crema de Cacahuate, Bimbo Pan Tostado. more...
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Gaining 0.6 kg a Week
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