Weigh In record (no journal entry) for 13 April 2016
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74 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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3481 kcal
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Fat: 95.48g | Prot: 186.57g | Carbs: 457.11g.
Breakfast: Nestlé Biscoito Recheado Bono Chocolate, Batatas Fritas, Ovo, Carne, Quero Feijão Carioca, Arroz Branco (Cozido), Peixe Empanado Frito. Lunch: Banana, Kobber Granola De Cereais, Leite Integral. Dinner: Elegê Doce de Leite, Suco de Uva. Snacks/Other: Clara de Ovo. more...
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Gaining 0.1 kg a Week
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AugustoSS's Weight History
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