Weigh In record (no journal entry) for 13 April 2016
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130.5 kg
Lost so far: 0.7 kg.
Still to go: 17.1 kg.
Diet followed: Not Applicable.
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1531 kcal
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Fat: 85.17g | Prot: 76.00g | Carbs: 136.46g.
Breakfast: Lipton Pure Leaf Unsweetened Iced Tea, Watermelon, Thomas' Better Start Triple Health English Muffin, Spinach, Kroger Deli Thin Sliced Provolone Cheese, Egg, Jennie-O Lean Turkey Breakfast Sausage Links. Lunch: Cuties Clementines, Ozarka Bottled Spring Water (16.9 oz), Ken's Steak House Lite Balsamic Vinaigrette Dressing, Private Selection Crumbled Blue Cheese, Tyson Foods Oven Roasted Diced Chicken Breast, Diamond of California Chopped Walnuts, Driscoll's Blackberries, Mixed Salad Greens. Dinner: Lipton Pure Leaf Unsweetened Iced Tea, Private Selection Crumbled Blue Cheese, Olive Oil, Red Onions, Diamond of California Chopped Walnuts, Pear, Rustic Crust Thin Pizza Crust, Radish. Snacks/Other: Water, Pita Bread, Sabra Classic Hummus, Kind Nuts & Spices Caramel Almond & Sea Salt. more...
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3493 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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