Teddy47's Journal, 14 Apr 16

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Weigh In record (no journal entry) for 14 April 2016

109.2 kg Lost so far: 6.1 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2016:

1350 kcal

Fat: 54.94g | Prot: 46.86g | Carbs: 174.74g. Breakfast: Bakalland Żurawina Suszona, Gruszki, Banan, Kiwi. Lunch: Marinero Śledzie Wiejskie. Dinner: Antrykot, Zupa Ogórkowa, Ryż Brązowy (Długoziarnisty, Gotowany). Snacks/Other: Miód. more...

3252 kcal

Exercise: endo - poranny spacer - 1 hour and 12 minutes, Sleeping - 22 hours and 48 minutes. more...

Losing 0.1 kg a Week

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Teddy47's Journal, 14 Apr 16

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Teddy47's Weight History