Weigh In record (no journal entry) for 14 April 2016
|
40.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
907 kcal
|
Fat: 11.93g | Prot: 35.24g | Carbs: 170.24g.
Breakfast: Ambrosoli Full Cherry, Cachantun Más Manzana, Red Bull Red Bull Energy Drink. Lunch: Jugo de Limón (Enlatado o Embotellado), Lider Palmitos Rodajas, Lechuga, Repollo Morado, Zanahoria, Betarraga. Dinner: Nestlé Chiquitin, Cebollas Cocidas Maduras, Consomé de Pollo, Minuto Verde Poroto Verde Corte Francés, Ajo Picado, Tomates. Snacks/Other: Ambrosoli Frugelé, Ambrosoli Masticables Sabores Frutales. more...
|
|
1293 kcal
|
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dixaheart's Weight History
|