Weigh In record (no journal entry) for 14 April 2016
|
55.4 kg
Lost so far: 4.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1972 kcal
|
Fat: 91.85g | Prot: 130.08g | Carbs: 149.55g.
Breakfast: Kerrygold Extra Ungesalzen, Weizenbrötchen, Gut & Günstig Shrimps in Dillsauce, Kaffee, Nesquik Kakaopulver, Kellogg's Frosties. Lunch: Aldi Kochschinken, Käse, Thomy Remoulade, Salami, REWE Bäcker Brötchen. Dinner: Krombacher Radler Alkoholfrei, Pferdewurst, Pommes Frites, Ketchup, Mayonnaise. Snacks/Other: Krüger Schoko Cappuccino. more...
|
|
2032 kcal
|
Exercise:
Bike Machine (Cycling) - 16 minutes, Conditioning exercise (health club) - 1 hour, Walking (slow) - 3/kph - 10 minutes, Working - 5 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 14 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Susanne.L.'s Weight History
|