Weigh In record (no journal entry) for 14 April 2016
|
74 kg
Lost so far: 3.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
713 kcal
|
Fat: 42.99g | Prot: 26.42g | Carbs: 67.19g.
Breakfast: Nimet Köy Ekmeği, Salatalık (Kabuklu), Domatesler, Mis Köy Peyniri, Yumurta Omleti. Lunch: Yoğurtlu Ispanak. Dinner: Kurabiye. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shafak21's Weight History
|