Weigh In record (no journal entry) for 14 April 2016
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67.8 kg
Lost so far: 29 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 71.16g | Prot: 85.68g | Carbs: 7.15g.
Breakfast: Elixi Pellavansiemenrouhe, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Punakaali, Paistettu Kananmuna, Kiinankaali. Dinner: Snellman Ylikypsä Kinkku, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: Nellie Dellies Salty Liquorice, Keitetty Kananmuna, Arla Natura Kermajuusto. more...
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3028 kcal
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Exercise:
Watching TV/Computer - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Reading - 3 hours, Housework - 1 hour, Standing - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes. more...
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steady weight
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mokateko's Weight History
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