valeriya.korolev's Journal, 14 Apr 16

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Weigh In record (no journal entry) for 14 April 2016

77.8 kg Lost so far: 0.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2016:

608 kcal

Fat: 28.15g | Prot: 30.91g | Carbs: 59.01g. Breakfast: Увелка Хлопья Овсяные Традиционные. Lunch: Карась Жареный, Азбука Вкуса Окрошка с Колбасой. Dinner: Азбука Вкуса Окрошка с Колбасой. Snacks/Other: Русский Хлеб Хлеб Хуторской, Красное Яблоко. more...

2304 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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valeriya.korolev's Journal, 14 Apr 16

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valeriya.korolev's Weight History