Weigh In record (no journal entry) for 14 April 2016
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62 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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1284 kcal
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Fat: 70.10g | Prot: 54.83g | Carbs: 114.89g.
Breakfast: Salatalık (Soyulmuş), Yörsan Beyaz Peynir, Yumurtalı Ekmek, Domatesler, Balparmak Süzme Çam Balı. Lunch: Karisik Tost. Dinner: Beyaz Ekmek, Pişmiş Yeşil İp Fasulye (Taze Olandan), Yoğurtlu Semizotu Salatası, Izgara Tavuk. Snacks/Other: Ceviz. more...
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2031 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Cooking - 1 hour, Standing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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