Weigh In record (no journal entry) for 14 April 2016
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99.8 kg
Lost so far: 14.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 129.80g | Prot: 104.30g | Carbs: 226.78g.
Breakfast: Kawa, Kupiec Płatki Owsiane Błyskawiczne, Nasze Smaki Boczek Wędzony, Jajko. Lunch: Kawa, Kiełbasa Podwawelska, Lidl Chleb Drwalski. Dinner: Biała Kiełbasa, Pilos Jogurtos Typu Greckiego, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Banan, Zott Belriso Ryż na Mleku Czekolada, Biedronka Aktiplus. more...
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2604 kcal
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Exercise:
Grocery Shopping - 30 minutes, Shopping - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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