Weigh In record (no journal entry) for 14 April 2016
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79.5 kg
Lost so far: 10.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 92.64g | Prot: 106.66g | Carbs: 303.06g.
Breakfast: Bananen, Orangensaft, Breakfast Coffee. Lunch: Zucker, Espresso, hanuta Hanuta Minis, Marmelade, Gut & Günstig Quark 40%, Nutella Nutella, Kamps Stütchen, Ja! Fleischwurst, REWE Bäcker Brötchen, Breakfast Coffee. Dinner: Ferrero Küsschen, Zucker, Espresso, Lasagne mit Fleisch. Snacks/Other: Haribo Cola Fläschchen. more...
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2520 kcal
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Exercise:
Desk Work - 4 hours, Gartenarbeit - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indiana12's Weight History
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