Weigh In record (no journal entry) for 14 April 2016
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76.5 kg
Lost so far: 3.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 46.31g | Prot: 98.15g | Carbs: 269.16g.
Breakfast: General Mills Cheerios Protein Oats & Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Florida Crystals Demerara Cane Sugar. Lunch: Fortune Cookie, Kroger Diced Grilled Chicken Breast, Applebee's Grilled Shrimp, Panda Express Broccoli Beef, Eurest Sauteed Green Beans, Unsweetened Iced Tea. Dinner: Cobblestone Mill French Style Pistolettes, Tostitos Multigrain Scoops, Goose Island IPA Beer, Treasures from the Sea Flounder Fillets, Meatless Fried Rice. Snacks/Other: Blueberries, Doughnut. more...
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2525 kcal
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Exercise:
Running - 10/kph - 22 minutes, Driving - 45 minutes, Desk Work - 9 hours, Resting - 5 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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