indri_'s Journal, 14 Apr 16

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Weigh In record (no journal entry) for 14 April 2016

54 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 April 2016:

1107 kcal

Fat: 30.72g | Prot: 58.83g | Carbs: 150.36g. Breakfast: Ikan Tongkol Goreng, Nasi Putih. Lunch: Permen Keras. Dinner: Mentimun (Kupas), Telur Rebus, Ikan Tongkol Goreng, Nasi Putih, Pisang. Snacks/Other: Wafer Coklat. more...

1497 kcal

Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...

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indri_'s Journal, 14 Apr 16

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indri_'s Weight History