mj07's Journal, 14 Apr 16

mj07's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 April 2016

79.6 kg Lost so far: 2.5 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2016:

927 kcal

Fat: 39.49g | Prot: 22.49g | Carbs: 122.45g. Breakfast: Dairyland 3.25Mf Homogenized Milk, Kashi 7 Whole Grain Puffed Cereal, Coffee with Milk and Sugar. Dinner: Dole Mandarin Oranges in Juice, Kraft Greek Feta & Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Farmers Market Mcintosh Apples, Reddi Snack Manhattan Mix, Quaker Bran Muffin. more...

2439 kcal

Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mj07's Weight History

View Complete History

mj07's Journal, 14 Apr 16

Submit a Comment

mj07's Weight History