Weigh In record (no journal entry) for 07 January 2010
|
86.2 kg
Lost so far: 4.4 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 07 January 2010:
|
574 kcal
|
Fat: 20.14g | Prot: 59.76g | Carbs: 41.58g.
Breakfast: SILK Unsweetened, Queso Asadero Cheese. Lunch: Tomato, green bell pepper, shrimp, Double Fiber English Muffins. Snacks/Other: Lowfat cottage cheese. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wantfitin's Weight History
|