Misael138's Journal, 14 Apr 16

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Weigh In record (no journal entry) for 14 April 2016

90.4 kg Lost so far: 0 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2016:

688 kcal

Fat: 4.47g | Prot: 59.71g | Carbs: 113.45g. Breakfast: Herbalife Numero 1. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli, Marina Azul Atún en Agua. Snacks/Other: Peras, Nopales, Apio, Piña, Jugo de Naranja. more...

2867 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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Misael138's Weight History

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Misael138's Journal, 14 Apr 16

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Misael138's Weight History