Dragon...fly's Journal, 14 Apr 16

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Weigh In record (no journal entry) for 14 April 2016

84.4 kg Lost so far: 17.6 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2016:

844 kcal

Fat: 49.97g | Prot: 50.05g | Carbs: 58.94g. Breakfast: Abacate. Lunch: Alface, Tomates, Sadia Salsichão, Abacaxi, Ave Serra Filé de Peito de Frango. Snacks/Other: Sadia Linguiça Fininha, Goiaba Branca, Banana Prata. more...

2366 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Dragon...fly's Weight History

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Dragon...fly's Journal, 14 Apr 16

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Dragon...fly's Weight History