Weigh In record (no journal entry) for 14 April 2016
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 88.57g | Prot: 112.50g | Carbs: 269.82g.
Breakfast: Gamesa Galletas Marias, Aguacate, Queso Panela, Salsa Roja, Huitlacoche, Frijoles Negros, Nopalia Tortillas de Nopal (14g). Lunch: Tortilla de Maíz, Patatas Cocidas, Arroz a la Mexicana, Milanesa de Res. Dinner: Queso Panela, Clara de Huevo, Salsa Roja, Nopales, Nopalia Tortillas de Nopal (14g). Snacks/Other: Pan Dulce, Lala Leche Deslactosada, Preendulzado con Café y Azúcar. more...
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Losing 1.1 kg a Week
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Rafaztor's Weight History
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