Weigh In record (no journal entry) for 14 April 2016
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62.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 25.43g | Prot: 145.95g | Carbs: 36.11g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Alpro Soya Mandelmilch Ungesüßt, Aldi Haferflocken, ESN Designer Whey Vanilla, ESN Designer Whey Banana, TNT BCAA PUR, Bio Chia Samen. Lunch: Arizona Puten-Filetspieße. Dinner: ESN Designer Whey Banana, Magerquark. Snacks/Other: Erbsensuppe. more...
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1967 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Sitz Fahrrad - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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