Nikolairask's Journal, 15 Apr 16

Weigh In record (no journal entry) for 15 April 2016

103.4 kg Lost so far: 5.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2016:

120 kcal

Fat: 9.06g | Prot: 8.45g | Carbs: 0.49g. Breakfast: Paistettu Kananmuna, Pekoni (Paistettu Pannulla). more...

2736 kcal

Exercise: Swimming (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...

Losing 3.5 kg a Week


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Nikolairask's Weight History