Weigh In record (no journal entry) for 15 April 2016
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62.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 81.79g | Prot: 94.17g | Carbs: 86.68g.
Breakfast: Balparmak Süzme Çam Balı, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Sucuklu Yumurta, Turşu, Domatesler, Yörsan Beyaz Peynir, Siyah Zeytin. Lunch: Izgara Tavuk. Dinner: Beyaz Ekmek, Yoğurt, Izgara Köfte. more...
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1567 kcal
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Exercise:
Standing - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Gaining 1.4 kg a Week
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 Comments
Vermek ne kelime ustune aliyorum.Deli olmamak icten degil.
15 Apr 16 by member: Zuzu06
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