Weigh In record (no journal entry) for 15 April 2016
|
60.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2457 kcal
|
Fat: 100.98g | Prot: 194.45g | Carbs: 191.12g.
Breakfast: Laugenbrötchen, Seebacher Mini Kaminwurzen. Lunch: Metzger Fleischkäse, Aldi Kaiserbrötchen. Dinner: Nudeln (Gekocht), Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Coca-Cola Coca-Cola. Snacks/Other: Volvic Touch Zitrone-Limette, Power System BCAA, Reis (Gekocht), Myprotein Impact Whey Protein, Milch 1,5%, Milfina Milch 1,5% Fett, Myprotein Impact Whey Protein. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|