klaffey's Journal, 09 Nov 11

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Weigh In record (no journal entry) for 09 November 2011

103.7 kg Lost so far: 7.0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2011:

1618 kcal

Fat: 58.28g | Prot: 93.90g | Carbs: 178.27g. Breakfast: Honey Bunches of Oats Honey Roasted, Coffee. Dinner: Green Salad, Balsamic Vinaigrette Dressing, Turkey Club Sandwich. Snacks/Other: Almond Joy (Snack Size), Diet Coke (Can). more...

2963 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

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klaffey's Journal, 09 Nov 11

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klaffey's Weight History