Weigh In record (no journal entry) for 15 April 2016
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85.3 kg
Lost so far: 17.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 40.69g | Prot: 31.07g | Carbs: 157.23g.
Breakfast: Sultana Fruitbiscuit Appel. Lunch: Jumbo Cookie Choco Pasta, Meergranenbrood. Dinner: AH Macaroni Bolognese. Snacks/Other: Kiwi. more...
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Losing 1.0 kg a Week
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