Weigh In record (no journal entry) for 15 April 2016
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80.6 kg
Lost so far: 11 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 147.85g | Prot: 211.38g | Carbs: 23.20g.
Breakfast: ESN Designer Whey Rockmelon, Kunella Feinkost Reines Kürbiskernöl. Lunch: Gartenkrone Tomaten Fein Gehackt, in Tomatensaft, Rinderhackfleisch. Dinner: Kunella Feinkost Reines Kürbiskernöl, ESN Designer Whey Rockmelon. Snacks/Other: ESN Designer Whey Rockmelon, Kunella Feinkost Reines Kürbiskernöl, ESN Designer Whey Rockmelon. more...
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Gaining 2.8 kg a Week
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