Weigh In record (no journal entry) for 15 April 2016
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65.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 14.77g | Prot: 36.18g | Carbs: 61.48g.
Breakfast: Farinha de Mandioca, Café Brasileiro Café, Ovo Frito sem Gordura. Lunch: Repolho Verde Cozido, Milho Verde Cozido, Contra-filé, Feijão Vermelho. more...
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Losing 0.1 kg a Week
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