Weigh In record (no journal entry) for 15 April 2016
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76.0 kg
Lost so far: 4.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 66.96g | Prot: 75.07g | Carbs: 152.86g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Honey, Pepperidge Farm Plain Mini Bagels, Natural Grocers Fresh Ground Almond Butter, Florida Crystals Demerara Cane Sugar. Lunch: Bandana's Bar-B-Q BBQ Beans, Chicken Leg Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Baked or Fried Coated Chicken Thigh with Skin. Dinner: Orange Juice, Quaker Rice Cakes - Lightly Salted, Rum, StarKist Foods Chunk Light Tuna in Water, Blue Plate Light Mayonnaise, Santitas Tortilla Triangles, Tostitos Multigrain Scoops. more...
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2302 kcal
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Exercise:
Driving - 1 hour and 50 minutes, 3.1 mile run - 28 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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