indahbudiarti's Journal, 16 Apr 16

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Weigh In record (no journal entry) for 16 April 2016

73.9 kg Lost so far: 4.7 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2016:

1533 kcal

Fat: 40.60g | Prot: 77.23g | Carbs: 219.58g. Breakfast: Kue Oatmeal, Herbalife F1 Nutritional Shake Mix. Lunch: Pisang, Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak), Sayur Asem. Dinner: Kue Gandum, Tempe Goreng. Snacks/Other: Bubur Ayam. more...

2033 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 32.9 kg a Week

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indahbudiarti's Journal, 16 Apr 16

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indahbudiarti's Weight History