Weigh In record (no journal entry) for 16 April 2016
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108.3 kg
Lost so far: 7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 115.58g | Prot: 112.37g | Carbs: 196.40g.
Breakfast: Pomidory, Milk Land Ser Gouda w Plastrach, Chleb Graham, Jajko na Twardo, Rzodkiewka. Lunch: Kujawski Olej Rzepakowy, Zielona Fasolka Szparagowa, Miruna. Dinner: Sante Cukier Trzcinowy, Zott Jogurt Gęsty Naturalny, Truskawki. Snacks/Other: Miód, Stokrotka Filety Śledziowe Salsa. more...
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2970 kcal
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Exercise:
endo - 2 hours and 3 minutes, Sleeping - 21 hours and 57 minutes. more...
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Losing 3.2 kg a Week
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