Weigh In record (no journal entry) for 16 April 2016
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86.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 47.96g | Prot: 169.25g | Carbs: 157.18g.
Breakfast: Leichter Genuss Magerquark, Myprotein Impact Whey Protein Vanilla Raspberry, Myprotein BCAA, Myprotein Vanille Impact Whey, Lieken Urkorn Fit & Vital Vitaminbrot, Myprotein Erdnussbutter, Satori Pfannengemüse Asiatische Art, Viva Vital Geflügelsalami, Korn Mühle Sesam Knäckebrot, Myprotein Vanille Impact Whey, TiP Brausetablette Vitamin C, Das Gesunde Plus Calcium, Kemper Schinkenwurst. more...
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Losing 4.9 kg a Week
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DustinUndsoo's Weight History
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