Weigh In record (no journal entry) for 09 November 2011
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58.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2011:
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155 kcal
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Fat: 0.93g | Prot: 22.26g | Carbs: 14.45g.
Breakfast: Coffee. Lunch: Tuna in Water (Canned). Snacks/Other: fuji apples, Fuji Apples. more...
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Gaining 1.6 kg a Week
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