SamuraiZatoichi's Journal, 16 Apr 16

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Weigh In record (no journal entry) for 16 April 2016

106.5 kg Lost so far: 2.5 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2016:

380 kcal

Fat: 20.89g | Prot: 38.35g | Carbs: 11.32g. Breakfast: Estrela do Oriente Castanha do Pará. Lunch: Santa Clara Ricota Fresca, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...

3042 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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SamuraiZatoichi's Weight History

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SamuraiZatoichi's Journal, 16 Apr 16

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SamuraiZatoichi's Weight History