ka-mel's Journal, 16 Apr 16

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Weigh In record (no journal entry) for 16 April 2016

83.3 kg Lost so far: 1.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2016:

2614 kcal

Fat: 58.24g | Prot: 51.75g | Carbs: 324.73g. Breakfast: Пельмени. Lunch: Вареники с Картошкой. Dinner: Золотой Колос Пирожок с Печенью и Картофелем. Snacks/Other: Zatecky Gus Пиво Светлое. more...

2948 kcal

Exercise: Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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ka-mel's Weight History

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ka-mel's Journal, 16 Apr 16

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ka-mel's Weight History