Weigh In record (no journal entry) for 17 April 2016
|
78 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1752 kcal
|
Fat: 48.71g | Prot: 125.56g | Carbs: 201.70g.
Breakfast: Gula, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pisang. Lunch: Pisang, Bango Kecap Manis, Telur Dadar atau Telur Orak-Arik, Nasi Putih. Dinner: Kue Bolu, Telur Dadar atau Telur Orak-Arik, Nasi Putih, Dada Ayam, Pisang. Snacks/Other: Madu, Carnebolic, Calci Skim, Dancow Full Cream, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
|
|
2310 kcal
|
Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wawan rizqicomp's Weight History
|