Weigh In record (no journal entry) for 16 April 2016
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77 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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2176 kcal
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Fat: 36.41g | Prot: 51.67g | Carbs: 426.10g.
Breakfast: Quaker Granola Avena, Almendras y Miel, Miel, Melón, Sandía. Lunch: Bebida de Arroz Mexicano (Horchata), Gatorade Gatorade Polvo, Plátano, Tortillas de Maíz, Arroz Blanco (de Grano Corto, Cocido), Cebollas, FUD Salchicha de Pavo (50g). Dinner: Nutrileche Leche, Nestlé Trix. Snacks/Other: FUD Dedo de Queso. more...
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3715 kcal
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Exercise:
Elliptical - 15 minutes, Treadmill - 20 minutes, Abdominal (Sit Ups) - 40 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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dangodalv's Weight History
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